Antonietta Mocciaro 2x1:00/0:30r row
286
Meters
2:00.0
Time
3:29.7
Pace
16
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 492 |
| Overall Time | 3:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 20 |
| Stroke Count | 41 |
| Drag Factor | 103 |
March 04, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 286 | 3:29.7 | 38 | 430 | 20 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 21 | |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 20 | |
| r206 |
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Workout Graph
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