Antonietta Mocciaro v8:00/2:00r...5 row
3,175
Meters
14:00.0
Time
2:12.2
Pace
191
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 7:11.0 |
| Overall Distance | 3,228 |
| Overall Time | 21:11.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 83 |
March 04, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,175 | 2:12.2 | 151 | 820 | 28 | |
| 8:00.0 | 1,752 | 2:16.9 | 136 | 768 | 28 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | |
| r: 1:59 | 14 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | |
| r: 2:03 | 14 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | |
| r: 1:09 | 14 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | |
| r53 |
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Workout Graph
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