Antonietta Mocciaro 300m row
300
Meters
1:16.4
Time
2:07.3
Pace
18
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 31 |
| Stroke Count | 39 |
| Drag Factor | 107 |
February 20, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16.4 | 300 | 2:07.3 | 170 | 883 | 18 | 31 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 6 | 31 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 6 | 31 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 6 | 31 |
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Workout Graph
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