Antonietta Mocciaro v0:40/0:18r...10 row
1,404
Meters
6:40.0
Time
2:22.4
Pace
76
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 4:39.0 |
| Overall Distance | 1,553 |
| Overall Time | 11:19.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 185 |
| Drag Factor | 85 |
February 13, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,404 | 2:22.4 | 121 | 716 | 28 | |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 26 | |
| r: 0:18 | 10 | |||||
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 32 | |
| r: 0:22 | 13 | |||||
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 26 | |
| r: 0:21 | 15 | |||||
| 0:40.0 | 135 | 2:28.1 | 108 | 670 | 32 | |
| r: 0:45 | 23 | |||||
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 26 | |
| r: 0:22 | 9 | |||||
| 0:40.0 | 131 | 2:32.6 | 98 | 638 | 30 | |
| r: 0:56 | 20 | |||||
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 26 | |
| r: 0:26 | 12 | |||||
| 0:40.0 | 133 | 2:30.3 | 103 | 654 | 29 | |
| r: 0:29 | 13 | |||||
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 27 | |
| r: 0:33 | 17 | |||||
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 27 | |
| r: 0:07 | 17 | |||||
| r149 |
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Workout Graph
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