Bill Hudson 5000m row
5,000
Meters
21:54.3
Time
2:11.4
Pace
301
Calories
101
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 131 |
December 21, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.3 | 5,000 | 2:11.4 | 154 | 824 | 301 | 25 | 101 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 59 | 25 | 66 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 842 | 61 | 24 | 108 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 818 | 60 | 25 | 106 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 796 | 59 | 26 | 115 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 871 | 62 | 27 | 113 |
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Workout Graph
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