Bill Hudson 5000m row
5,000
Meters
24:35.6
Time
2:27.5
Pace
287
Calories
96
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 125 |
November 26, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.6 | 5,000 | 2:27.5 | 109 | 700 | 287 | 21 | 96 |
| 5:44.5 | 1,000 | 2:52.2 | 68 | 532 | 51 | 21 | 83 |
| 5:35.4 | 2,000 | 2:47.7 | 74 | 611 | 57 | 20 | 93 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 792 | 59 | 23 | 99 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 819 | 60 | 23 | 102 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 818 | 60 | 23 | 104 |
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Workout Graph
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