Carol Church 33:33 row
5,464
Meters
33:33.3
Time
3:04.2
Pace
272
Calories
151
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Drag Factor | 162 |
June 23, 2020 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:33.3 | 5,464 | 3:04.2 | 56 | 486 | 272 | 26 | 151 |
| 5:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 26 | 152 |
| 10:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 28 | 155 |
| 15:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 24 | 141 |
| 20:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 27 | 158 |
| 25:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 27 | 158 |
| 30:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 28 | 163 |
| 33:33.3 | 537 | 3:18.6 | 45 | 438 | 26 | 27 | 132 |