Carol Church 31:19 row
5,019
Meters
31:19.7
Time
3:07.2
Pace
251
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
January 07, 2020 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:19.7 | 5,019 | 3:07.2 | 53 | 480 | 251 | 28 |
| 5:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 27 |
| 10:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 27 |
| 15:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 29 |
| 20:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 30 |
| 25:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 28 |
| 30:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 31 |
| 31:19.7 | 187 | 3:33.1 | 36 | 406 | 9 | 25 |