Peter Borst 400c row
6,319
Meters
27:03.4
Time
2:08.4
Pace
400
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 610 |
| Drag Factor | 162 |
September 10, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:03.4 | 6,319 | 2:08.4 | 165 | 887 | 400 | 22 | 144 |
| 5:57.2 | 1,324 | 2:14.8 | 143 | 806 | 80 | 22 | 127 |
| 5:38.7 | 1,293 | 2:10.9 | 156 | 850 | 80 | 21 | 135 |
| 5:25.1 | 1,267 | 2:08.2 | 166 | 885 | 80 | 23 | 146 |
| 5:17.4 | 1,252 | 2:06.7 | 172 | 907 | 80 | 23 | 151 |
| 4:45.0 | 1,183 | 2:00.4 | 200 | 1010 | 80 | 24 | 161 |
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Workout Graph
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