Peter Borst 10000m row
10,000
Meters
44:36.4
Time
2:13.8
Pace
595
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 142 |
November 10, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:36.4 | 10,000 | 2:13.8 | 146 | 800 | 595 | 20 | 143 |
| 9:14.0 | 2,000 | 2:18.5 | 132 | 747 | 115 | 20 | 130 |
| 8:55.7 | 4,000 | 2:13.9 | 146 | 799 | 119 | 19 | 138 |
| 8:51.4 | 6,000 | 2:12.8 | 149 | 812 | 120 | 21 | 145 |
| 8:50.4 | 8,000 | 2:12.6 | 150 | 814 | 120 | 21 | 149 |
| 8:45.0 | 10,000 | 2:11.2 | 155 | 829 | 121 | 22 | 156 |
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Workout Graph
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