Peter Borst 5000m row
5,000
Meters
20:28.3
Time
2:02.8
Pace
318
Calories
153
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 127 |
October 25, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.3 | 5,000 | 2:02.8 | 189 | 932 | 318 | 22 | 153 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 31 | 22 | 134 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 932 | 32 | 20 | 136 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 892 | 31 | 20 | 142 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 928 | 32 | 21 | 150 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 897 | 31 | 22 | 151 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 940 | 32 | 23 | 155 |
| 2:01.2 | 3,500 | 2:01.2 | 197 | 950 | 32 | 25 | 161 |
| 2:02.1 | 4,000 | 2:02.1 | 192 | 943 | 32 | 25 | 163 |
| 2:02.3 | 4,500 | 2:02.3 | 191 | 941 | 32 | 24 | 167 |
| 1:58.6 | 5,000 | 1:58.6 | 210 | 1001 | 33 | 25 | 171 |
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Workout Graph
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