Peter Borst 5000m row
5,000
Meters
21:07.8
Time
2:06.7
Pace
319
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 153 |
June 14, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.8 | 5,000 | 2:06.7 | 172 | 905 | 319 | 22 | 138 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 860 | 62 | 22 | 122 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 879 | 63 | 22 | 131 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 908 | 64 | 22 | 139 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 934 | 65 | 23 | 147 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 949 | 65 | 24 | 153 |
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Workout Graph
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