Peter Borst 5000m row
5,000
Meters
20:28.5
Time
2:02.8
Pace
330
Calories
139
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 142 |
June 09, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.5 | 5,000 | 2:02.8 | 189 | 967 | 330 | 23 | 139 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 883 | 63 | 23 | 123 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 916 | 64 | 23 | 129 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 945 | 65 | 23 | 140 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 993 | 67 | 24 | 147 |
| 3:49.9 | 5,000 | 1:54.9 | 230 | 1111 | 71 | 26 | 160 |
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Workout Graph
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