Peter Borst 5000m row
5,000
Meters
20:40.8
Time
2:04.0
Pace
326
Calories
139
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 139 |
June 02, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.8 | 5,000 | 2:04.0 | 183 | 945 | 326 | 23 | 139 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 883 | 63 | 23 | 127 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 913 | 64 | 23 | 132 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 940 | 65 | 24 | 135 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 945 | 65 | 24 | 144 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1055 | 69 | 25 | 159 |
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Workout Graph
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