Peter Borst 5000m row
5,000
Meters
20:43.8
Time
2:04.3
Pace
325
Calories
136
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 139 |
June 01, 2026 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.8 | 5,000 | 2:04.3 | 182 | 940 | 325 | 23 | 136 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 864 | 62 | 23 | 121 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 913 | 64 | 23 | 131 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 941 | 65 | 23 | 135 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 963 | 66 | 23 | 142 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1027 | 68 | 25 | 154 |
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Workout Graph
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