Peter Borst 5000m row
5,000
Meters
20:54.4
Time
2:05.4
Pace
322
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 139 |
May 29, 2026 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.4 | 5,000 | 2:05.4 | 177 | 924 | 322 | 23 | 139 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 852 | 62 | 23 | 122 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 893 | 63 | 23 | 131 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 915 | 64 | 23 | 139 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 943 | 65 | 24 | 149 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1022 | 68 | 25 | 156 |
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Workout Graph
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