Peter Borst 5000m row
5,000
Meters
20:51.8
Time
2:05.1
Pace
323
Calories
140
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 144 |
April 29, 2026 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.8 | 5,000 | 2:05.1 | 178 | 914 | 323 | 22 | 140 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 62 | 22 | 124 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 64 | 22 | 137 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 65 | 23 | 141 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 66 | 24 | 147 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 66 | 24 | 152 |
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Workout Graph
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