Peter Borst 20:54 row
5,030
Meters
20:54.1
Time
2:04.6
Pace
327
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 144 |
April 19, 2026 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.1 | 5,030 | 2:04.6 | 181 | 921 | 327 | 22 | 143 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 21 | 122 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 22 | 133 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 82 | 24 | 147 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 84 | 24 | 157 |
| 20:54.1 | 227 | 1:59.1 | 207 | 1011 | 15 | 23 | 157 |
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Workout Graph
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