Peter Borst 5000m row
5,000
Meters
20:35.3
Time
2:03.5
Pace
328
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 135 |
March 11, 2026 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.3 | 5,000 | 2:03.5 | 186 | 939 | 328 | 23 | 141 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 62 | 22 | 122 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 64 | 23 | 133 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 931 | 65 | 23 | 142 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 67 | 24 | 150 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1068 | 70 | 26 | 162 |
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Workout Graph
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