Peter Borst 5000m row
5,000
Meters
20:52.6
Time
2:05.2
Pace
323
Calories
137
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 137 |
March 08, 2026 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.6 | 5,000 | 2:05.2 | 178 | 912 | 323 | 22 | 137 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 62 | 22 | 121 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 63 | 21 | 132 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 65 | 22 | 137 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 65 | 23 | 145 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 68 | 24 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.