Peter Borst 5000m row
5,000
Meters
21:29.5
Time
2:08.9
Pace
314
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 136 |
March 06, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.5 | 5,000 | 2:08.9 | 163 | 861 | 314 | 21 | 129 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 60 | 21 | 116 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 62 | 21 | 124 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 63 | 21 | 129 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 64 | 22 | 135 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 65 | 22 | 143 |
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Workout Graph
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