Peter Borst 5000m row
5,000
Meters
21:26.3
Time
2:08.6
Pace
314
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 137 |
March 04, 2026 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.3 | 5,000 | 2:08.6 | 164 | 865 | 314 | 21 | 130 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 61 | 21 | 115 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 62 | 21 | 125 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 63 | 22 | 131 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 64 | 22 | 137 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 64 | 23 | 143 |
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Workout Graph
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