Peter Borst 5000m row
5,000
Meters
20:45.0
Time
2:04.5
Pace
325
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 129 |
March 02, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.0 | 5,000 | 2:04.5 | 181 | 924 | 325 | 23 | 141 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 62 | 22 | 122 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 64 | 22 | 133 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 64 | 23 | 142 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 66 | 24 | 149 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 69 | 25 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.