Peter Borst 5000m row
5,000
Meters
21:07.7
Time
2:06.7
Pace
318
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 128 |
February 28, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.7 | 5,000 | 2:06.7 | 172 | 891 | 318 | 22 | 138 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 61 | 22 | 120 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 63 | 22 | 130 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 63 | 23 | 142 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 65 | 23 | 146 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 66 | 24 | 155 |
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Workout Graph
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