Peter Borst 5000m row
5,000
Meters
21:38.4
Time
2:09.8
Pace
311
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 128 |
February 27, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.4 | 5,000 | 2:09.8 | 160 | 850 | 311 | 22 | 136 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 60 | 22 | 122 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 61 | 22 | 133 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 63 | 23 | 136 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 62 | 23 | 140 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 65 | 24 | 149 |
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Workout Graph
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