Peter Borst 20:00 row
4,628
Meters
20:00.0
Time
2:09.6
Pace
290
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 170 |
December 14, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,628 | 2:09.6 | 161 | 870 | 290 | 21 | 137 |
| 4:00.0 | 919 | 2:10.5 | 157 | 855 | 57 | 21 | 126 |
| 8:00.0 | 928 | 2:09.3 | 162 | 870 | 58 | 21 | 133 |
| 12:00.0 | 927 | 2:09.4 | 161 | 885 | 59 | 21 | 140 |
| 16:00.0 | 925 | 2:09.7 | 160 | 870 | 58 | 21 | 142 |
| 20:00.0 | 930 | 2:09.0 | 163 | 870 | 58 | 22 | 147 |
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Workout Graph
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