Peter Borst 5000m row
5,000
Meters
21:42.8
Time
2:10.2
Pace
305
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 142 |
March 29, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.8 | 5,000 | 2:10.2 | 158 | 842 | 305 | 21 | 130 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 61 | 21 | 117 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 842 | 61 | 21 | 123 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 842 | 61 | 22 | 136 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 842 | 61 | 22 | 139 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 843 | 61 | 22 | 139 |
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Workout Graph
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