Alessandro Zanatta 20:00 row
2,953
Meters
20:00.0
Time
3:23.1
Pace
148
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 134 |
July 31, 2020 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,953 | 3:23.1 | 42 | 444 | 148 | 20 |
| 4:00.0 | 661 | 3:01.5 | 58 | 495 | 33 | 24 |
| 8:00.0 | 668 | 2:59.6 | 60 | 495 | 33 | 24 |
| 12:00.0 | 678 | 2:56.9 | 63 | 510 | 34 | 24 |
| 16:00.0 | 691 | 2:53.6 | 67 | 525 | 35 | 23 |
| 20:00.0 | 255 | 7:50.5 | 3 | 195 | 13 | 8 |
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Workout Graph
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