Alessandro Zanatta 3000m row
3,000
Meters
14:28.7
Time
2:24.7
Pace
166
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 135 |
May 21, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:28.7 | 3,000 | 2:24.7 | 115 | 687 | 166 | 30 |
| 3:04.5 | 600 | 2:33.7 | 96 | 624 | 32 | 29 |
| 2:49.5 | 1,200 | 2:21.2 | 124 | 722 | 34 | 31 |
| 2:53.7 | 1,800 | 2:24.7 | 115 | 683 | 33 | 30 |
| 2:54.6 | 2,400 | 2:25.5 | 114 | 680 | 33 | 31 |
| 2:46.4 | 3,000 | 2:18.6 | 131 | 735 | 34 | 31 |
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Workout Graph
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