Alessandro Zanatta 3000m row
3,000
Meters
14:46.1
Time
2:27.6
Pace
164
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 135 |
May 08, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:46.1 | 3,000 | 2:27.6 | 109 | 666 | 164 | 28 |
| 3:00.6 | 600 | 2:30.5 | 103 | 637 | 32 | 28 |
| 2:58.0 | 1,200 | 2:28.3 | 107 | 667 | 33 | 29 |
| 2:57.0 | 1,800 | 2:27.5 | 109 | 671 | 33 | 29 |
| 2:55.0 | 2,400 | 2:25.8 | 113 | 678 | 33 | 29 |
| 2:55.6 | 3,000 | 2:26.3 | 112 | 676 | 33 | 29 |
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Workout Graph
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