Johanna Asher 20:00 row
3,803
Meters
20:00.0
Time
2:37.7
Pace
203
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 99 |
July 31, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,803 | 2:37.7 | 89 | 609 | 203 | 21 |
| 4:00.0 | 732 | 2:43.9 | 79 | 570 | 38 | 18 |
| 8:00.0 | 755 | 2:38.9 | 87 | 600 | 40 | 20 |
| 12:00.0 | 774 | 2:35.0 | 94 | 630 | 42 | 21 |
| 16:00.0 | 770 | 2:35.8 | 92 | 615 | 41 | 23 |
| 20:00.0 | 773 | 2:35.2 | 94 | 630 | 42 | 25 |
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Workout Graph
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