Johanna Asher 1x18:00/3:00r row
3,241
Meters
18:00.0
Time
2:46.6
Pace
169
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,250 |
| Overall Time | 21:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 102 |
June 02, 2026 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,241 | 2:46.6 | 76 | 563 | 20 | |
| 18:00.0 | 3,241 | 2:46.6 | 76 | 563 | 20 | |
| r9 |
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Workout Graph
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