Johanna Asher 2x12:00/3:00r row
4,197
Meters
24:00.0
Time
2:51.5
Pace
217
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,217 |
| Overall Time | 30:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 98 |
June 19, 2026 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,197 | 2:51.5 | 69 | 542 | 19 | |
| 12:00.0 | 2,194 | 2:44.0 | 79 | 575 | 19 | |
| 12:00.0 | 2,003 | 2:59.7 | 60 | 510 | 19 | |
| r20 |
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Workout Graph
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