Johanna Asher 2x13:00/3:00r row
4,741
Meters
26:00.0
Time
2:44.5
Pace
248
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,763 |
| Overall Time | 32:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 100 |
June 16, 2026 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,741 | 2:44.5 | 79 | 572 | 20 | |
| 13:00.0 | 2,421 | 2:41.0 | 84 | 590 | 20 | |
| 13:00.0 | 2,319 | 2:48.1 | 74 | 553 | 21 | |
| r22 |
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Workout Graph
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