Johanna Asher 3x12:00/2:00r row
6,844
Meters
36:00.0
Time
2:37.8
Pace
365
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,896 |
| Overall Time | 42:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 779 |
| Drag Factor | 100 |
May 05, 2026 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,844 | 2:37.8 | 89 | 606 | 21 | |
| 12:00.0 | 2,292 | 2:37.0 | 90 | 610 | 20 | |
| 12:00.0 | 2,303 | 2:36.3 | 92 | 615 | 22 | |
| 12:00.0 | 2,249 | 2:40.0 | 85 | 593 | 23 | |
| r52 |
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Workout Graph
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