Johanna Asher 2x12:00/3:00r row
4,543
Meters
24:00.0
Time
2:38.4
Pace
243
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 102 |
April 21, 2026 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,543 | 2:38.4 | 88 | 602 | 21 | |
| 12:00.0 | 2,292 | 2:37.0 | 90 | 610 | 20 | |
| 12:00.0 | 2,251 | 2:39.9 | 86 | 594 | 22 | |
| r26 |
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Workout Graph
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