Joe Watts 10x500m/1:00r row
5,000
Meters
23:08.3
Time
2:18.8
Pace
284
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 33:08.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 132 |
February 01, 2025 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.3 | 5,000 | 2:18.8 | 131 | 736 | 24 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 25 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 25 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 24 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 25 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 25 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 25 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 24 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 25 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 25 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 25 | |
| r179 |
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Workout Graph
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