Joe Watts 6x500m/1:00r row
3,000
Meters
16:07.6
Time
2:41.2
Pace
156
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 22:07.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 137 |
November 03, 2023 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.6 | 3,000 | 2:41.2 | 83 | 580 | 26 | |
| 2:59.8 | 500 | 2:59.8 | 60 | 500 | 26 | |
| 2:42.7 | 500 | 2:42.7 | 81 | 575 | 27 | |
| 2:41.1 | 500 | 2:41.1 | 84 | 581 | 26 | |
| 2:33.8 | 500 | 2:33.8 | 96 | 608 | 27 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 26 | |
| 2:41.3 | 500 | 2:41.3 | 83 | 580 | 27 | |
| r97 |
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