Joe Watts v500m/1:00r...6 row
5,250
Meters
23:11.4
Time
2:12.5
Pace
313
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,336 |
| Overall Time | 31:11.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 136 |
June 20, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.4 | 5,250 | 2:12.5 | 150 | 809 | 22 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 24 | |
| r: 1:00 | 12 | |||||
| 3:21.8 | 750 | 2:14.5 | 144 | 784 | 21 | |
| r: 1:00 | 18 | |||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 23 | |
| r: 1:30 | 18 | |||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 24 | |
| r: 1:30 | 18 | |||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 24 | |
| r: 1:30 | 11 | |||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 22 | |
| r: 1:30 | 9 | |||||
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 intervals