Joe Watts 10x500m/1:00r row
5,000
Meters
22:28.9
Time
2:14.8
Pace
294
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 32:28.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 140 |
April 23, 2023 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.9 | 5,000 | 2:14.8 | 143 | 784 | 23 | |
| 2:34.4 | 500 | 2:34.4 | 95 | 606 | 24 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 21 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 22 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 23 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 738 | 23 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 25 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 24 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 25 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 24 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 25 | |
| r155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.