Joe Watts 10x500m/1:00r row
5,000
Meters
22:58.3
Time
2:17.8
Pace
287
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 32:58.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 140 |
April 17, 2023 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.3 | 5,000 | 2:17.8 | 134 | 749 | 24 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 23 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 25 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 25 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 24 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 23 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 24 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 25 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 24 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 23 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 792 | 24 | |
| r177 |
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Workout Graph
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