Sign Up

Joe Watts 12x500m/1:00r row

6,000

Meters

30:37.8

Time

2:33.1

Pace

319

Calories

Rest Distance230
Rest Time12:00.0
Overall Distance6,230
Overall Time42:37.8
Average Watts97
Calories Per Hour624
Stroke Rate26
Stroke Count810
Drag Factor139

March 25, 2023 07:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:37.8 6,000 2:33.1 97 624 26
2:53.1 500 2:53.1 67 519 27
2:40.7 500 2:40.7 84 582 27
2:31.5 500 2:31.5 101 641 26
2:33.7 500 2:33.7 96 632 24
2:29.3 500 2:29.3 105 651 26
2:37.0 500 2:37.0 90 596 26
2:34.2 500 2:34.2 95 607 26
2:25.2 500 2:25.2 114 669 26
2:31.7 500 2:31.7 100 640 27
2:26.6 500 2:26.6 111 663 27
2:29.6 500 2:29.6 105 649 26
2:25.3 500 2:25.3 114 668 25
r230

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.