Joe Watts 10x500m/1:00r row
5,000
Meters
23:39.3
Time
2:21.9
Pace
282
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 33:39.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 137 |
March 24, 2023 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.3 | 5,000 | 2:21.9 | 122 | 715 | 25 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 27 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 27 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 25 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 687 | 25 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 27 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 26 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 669 | 25 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 26 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 692 | 26 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 667 | 26 | |
| r165 |
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Workout Graph
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