Joe Watts 20:06 row
4,405
Meters
20:06.7
Time
2:16.9
Pace
256
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 138 |
March 24, 2023 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,405 | 2:16.9 | 136 | 763 | 256 | 25 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 26 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 26 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 26 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 26 |
| 20:06.7 | 21 | 2:39.5 | 86 | 537 | 1 | 9 |
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Workout Graph
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