Joe Watts 31:06 row
7,024
Meters
31:06.4
Time
2:12.8
Pace
419
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 141 |
February 26, 2023 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.4 | 7,024 | 2:12.8 | 149 | 808 | 419 | 23 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 24 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 24 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 24 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 24 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 |
| 31:06.4 | 269 | 2:03.4 | 186 | 921 | 17 | 23 |
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Workout Graph
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