Joe Watts 20x500m/1:00r row
10,000
Meters
43:13.7
Time
2:09.6
Pace
608
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,333 |
| Overall Time | 1:03:13.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
| Drag Factor | 140 |
February 14, 2023 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.7 | 10,000 | 2:09.6 | 160 | 843 | 23 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 25 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 24 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 23 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 24 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 24 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 24 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 24 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 24 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 24 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 24 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 849 | 23 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 24 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 23 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 21 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 23 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 19 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 20 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 23 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 21 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 23 | |
| r333 |
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Workout Graph
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