Joe Watts v1000m/1:29r...5 row
5,000
Meters
21:19.5
Time
2:07.9
Pace
310
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:48.0 |
| Overall Distance | 5,086 |
| Overall Time | 27:07.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 145 |
January 30, 2023 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.5 | 5,000 | 2:07.9 | 167 | 872 | 21 | |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 23 | |
| r: 1:29 | 23 | |||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 23 | |
| r: 1:14 | 14 | |||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 21 | |
| r: 1:20 | 21 | |||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 21 | |
| r: 1:33 | 15 | |||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 20 | |
| r: 0:12 | 13 | |||||
| r86 |
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Workout Graph
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