Joe Watts 10x500m/1:00r row
5,000
Meters
21:01.1
Time
2:06.1
Pace
313
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 31:01.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 143 |
January 19, 2023 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.1 | 5,000 | 2:06.1 | 175 | 893 | 21 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 24 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 19 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 18 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 18 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 21 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 957 | 23 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 24 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 23 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 23 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 24 | |
| r131 |
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Workout Graph
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