Joe Watts 20:00 row
4,345
Meters
20:00.0
Time
2:18.0
Pace
255
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 141 |
January 04, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,345 | 2:18.0 | 133 | 765 | 255 | 22 |
| 4:00.0 | 757 | 2:38.5 | 88 | 630 | 42 | 21 |
| 8:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 22 |
| 12:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 20 |
| 16:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 23 |
| 20:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 24 |
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Workout Graph
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