Joe Watts v500m/1:00r...5 row
5,000
Meters
20:18.4
Time
2:01.8
Pace
327
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,086 |
| Overall Time | 27:48.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 140 |
January 03, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.4 | 5,000 | 2:01.8 | 194 | 966 | 22 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 24 | |
| r: 1:00 | 20 | |||||
| 2:56.1 | 750 | 1:57.4 | 216 | 1042 | 22 | |
| r: 1:15 | 14 | |||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 24 | |
| r: 1:30 | 18 | |||||
| 4:56.7 | 1,250 | 1:58.6 | 209 | 1019 | 22 | |
| r: 1:45 | 17 | |||||
| 6:23.2 | 1,500 | 2:07.7 | 168 | 883 | 22 | |
| r: 2:00 | 17 | |||||
| r86 |
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Workout Graph
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Ladder 500 - 2000